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Taichi Posting
PostingPosting is a foundational Tai Chi skill which embodies the basic principle of Tai Chi. < Feet - Waist -...
Taichi Hand Movements
Tai Chi Hand MovementsThese are various hand movements: Wave Hands Like Clouds Play the Lute Part the Wild Horse's...
Taichi (All)
All Taichi lessons
Tai Chi Walking
Tai Chi WalkingTai Chi Walking presents Tai Chi skills having to do with standing, walking, and balance. These are...
Tai Chi Beginnings Form
Tai Chi BeginningsTai Chi Beginnings is a short Tai Chi form meant to develop basic Tai Chi...
Qigong / Taichi Theory
Qigong / Tai Chi TheoryTheory: Understanding the conceptual basis of Traditional Chinese Medicine (TCM), Qigong,...
Foundations: Music, Breathing, Stretching
Stretching / Breathing / FoundationsStretching Exercises are to stretch the hamstrings and back of the legs and to...
Abdominal Breathing
Abdominal BreathingAbdominal Breathing is one of the most essential skill for properly practicing Tai Chi, Yoga,...
Newest Posts
8 Vessels: Overview
In traditional Chinese medicine (TCM), the concept of the Eight Extraordinary Vessels, also known as the...
Sleep: Theory & Practice
Sleep: Theory and Practices There are a wide verity of sleep problems. The main focus here is to provide movements...
Stomach & Spleen
Stomach, Spleen, Digestion Given our stressful life style we need to work on releasing stress from our stomach....
The Hands: Theory and Practice
Hand Work: Theory and Practices There are a wide verity of hand problems. The main focus of QOLnow is to provide...
The Feet: Theory & Practice
Foot Work: Theory and Practices There are a wide verity of foot problems. The main focus of QOLnow is to provide...