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8 Brocades. In Traditional Chinese Medicine (TCM) the 5 seasons: Wood (Spring), Fire (Early Summer), Earth (Late Summer), Metal...
In traditional Chinese medicine (TCM), the concept of the Eight Extraordinary Vessels, also known as the Eight Extraordinary...
Sleep: Theory and Practices There are a wide verity of sleep problems. The main focus here is to provide movements which promote...
our 2 Hands Press the Heavens, focusing on strengthening our Standing 8 Brocades in order to flush toxins from our body. The Wood...
Stomach, Spleen, Digestion Given our stressful life style we need to work on releasing stress from our stomach.
Hand Work: Theory and Practices There are a wide verity of hand problems. The main focus of QOLnow is to provide movements which...
Foot Work: Theory and Practices There are a wide verity of foot problems. The main focus of QOLnow is to provide movements which...