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8 Brocades
The 8 Pieces of Brocade Training Module
5 Seasons
The 5 Seasons Here at QOLNow we follow the methodology of the 5 Seasons to help guide our practices over...
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Horary Clock
The Horary Clock is a system following the natural energy flow during the day. Different activities are best performed during certain parts of the day.
5 Element Basic Attributes: Healing Sounds
5 Elements Each has a corresponding energy and vibration: physical and emotional. The vibrations, called healing...
You Have Four Hearts
1 Your Hearts Under traditional Chinese Medicine (TCM) a ‘heart’ is an organ which moves fluids through your...
Types of Breathing: Natural and Reverse
Our energy (Qi) is controlled through our breathing and movement. The very first step back to health is learning to...
5 Seasons: Overview
If you have already taken one of Kurt’s Tai Chi lessons you have likely heard him relate the movements he is...
Spring: Wood Season
During Spring we build our Wood Energy, focusing on strengthening our liver in order to flush toxins from our body....