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In Late Summer we focus on our Earth Energy, stabilizing our passionate fire energy and preparing us for the coming...

Autumn: Metal Season As we enter Autumn, the time of Metal Energy, we refine our Earth energy in preparation of...

Finally, we head into Winter, the time of Water Energy, when we rest, look inward, condense, and contain our energy...

As Winter comes to an end and the cold snow gives way to vibrant, budding flowers the cycle of the 5 Seasons begins...

Qigong translates as ‘Breath Work’. (Taiqi (Tai Chi) is a type of moving qigong.) Here we are practicing qigong...

Thanks for your generosity. Keep practicing your movements. Donations help keep our Sunday lesson free and...