Courses
Free
Taichi 13
Member
Fall Training (Metal)
Training Lessons for the Metal Season: Fall
Emphasis is on breathing and the Metal organs: lungs and large intestines
Member
Late Summer Training (Earth)
Training Lessons for the Earth Season: Late Summer
Emphasis is on large muscle groups and the Earth organs: spleen and stomach.
Free
Chinese Culture for Health
Learn the symbols, metaphors, vocabulary, and paradigms your teachers will use during your training.
Member
Early Summer Training (Fire)
Training Lessons for the Fire Season: Early Summer
Emphasis is on blood circulation to limbs and cooling the heart.
Member
Spring Training (Wood)
Training Lessons for the Wood Season: Spring.
Emphasis is on flexibility, liver health, and tendon strength. Standing meditation using the 'Standing Like a Tree' hand position.
Member
Winter Training (Water)
Training Lessons for the Water Season: Winter.
Emphasis is on meditation, bone density, and mental determination.
Basic
Breathing for Health
Rejuvenate with Abdominal Breathing
Member
8 Brocades
8 Movements developing energy and fluid circulation
Member
Tai Chi Walking
Task Walking is an essential skill for practicing Tai Chi
Everyone
Why We Must Train
Learn why training is so important
Taichi 13
Fall Training (Metal)
Training Lessons for the Metal Season: Fall
Emphasis is on breathing and the Metal organs: lungs and large intestines
Late Summer Training (Earth)
Training Lessons for the Earth Season: Late Summer
Emphasis is on large muscle groups and the Earth organs: spleen and stomach.
Chinese Culture for Health
Learn the symbols, metaphors, vocabulary, and paradigms your teachers will use during your training.
Early Summer Training (Fire)
Training Lessons for the Fire Season: Early Summer
Emphasis is on blood circulation to limbs and cooling the heart.
Spring Training (Wood)
Training Lessons for the Wood Season: Spring.
Emphasis is on flexibility, liver health, and tendon strength. Standing meditation using the 'Standing Like a Tree' hand position.
Winter Training (Water)
Training Lessons for the Water Season: Winter.
Emphasis is on meditation, bone density, and mental determination.
Breathing for Health
Rejuvenate with Abdominal Breathing
8 Brocades
8 Movements developing energy and fluid circulation
Tai Chi Walking
Task Walking is an essential skill for practicing Tai Chi
Why We Must Train
Learn why training is so important
Warning: Read before beginning practice
We are serving as coaches who help you reach your own wellness goals. You acknowledge that you take full responsibility for your health, life, and well-being. We encourage you to consult your doctor or other health professional regarding information contained in this website.
You are just starting out. Do not do anything which causes you pain.
If you have not been active, start slowly and add time and repetitions as your strength grows. If you have balance or blood pressure problems, use physical aids to maintain your balance and be especially careful when doing movements which lower your head below your heart.
Listen to your body!