Sleep: Theory and Practices
There are a wide verity of sleep problems. The main focus here is to provide movements which promote relaxation and remove anxiety.
This workshop is meant to clarify the functioning and purposes of different movements in relation to the Chinese view of balancing fluids and energies in one’s body.
A number of movements are introduced. The explanations should help each person decide which movements are most likely to be effective for their particular lower body.
In addition to the lesson, the links below are to other ‘qigong for sleep’ videos I came across in my research.
[bapro_hover_box title=”Qigong for Sleep” subtitle=”Deep and Peaceful” description=”Lots of comments that these were effective to cure problem.
” admin_label=”Qigong for Sleep” _builder_version=”4.19.4″ _module_preset=”dfd1266e-dcd8-4dfe-8de8-ce26265bea19″ title_level=”h3″ title_text_color=”#B36159″ background_image=”https://qolnow.com/wp-content/uploads/plantarFasciitisStanding.jpg” link_option_url=”https://www.youtube.com/watch?v=ibJXZZvp344″ link_option_url_new_window=”on” global_colors_info=”{}”][/bapro_hover_box][bapro_hover_box title=”3 Secret Exercises for Plantar Faciitis” subtitle=”Focus on legs” description=”Lots of comments that these were effective to cure problem.
” admin_label=”Plantar Fasciitis Legs” _builder_version=”4.18.0″ _module_preset=”dfd1266e-dcd8-4dfe-8de8-ce26265bea19″ title_level=”h3″ title_text_color=”#B36159″ background_image=”https://qolnow.com/wp-content/uploads/plantarFasciitisStanding.jpg” link_option_url=”https://www.youtube.com/watch?v=F7W4s5TbUpQ” global_colors_info=”{}”][/bapro_hover_box][bapro_hover_box title=”3 Floor Exercises to Relieve Foot Paincret Exercises for Plantar Faciitis” subtitle=”Floorwork” description=”Relieve pain by stretching fascia and tendons.
” admin_label=”3 floor movements” _builder_version=”4.18.0″ _module_preset=”dfd1266e-dcd8-4dfe-8de8-ce26265bea19″ title_level=”h3″ background_image=”https://qolnow.com/wp-content/uploads/3-floorwork-foot.jpg” link_option_url=”https://www.youtube.com/watch?v=pxRvai3k_Sw” link_option_url_new_window=”on” global_colors_info=”{}”][/bapro_hover_box]
[bapro_hover_box title=”Qigong for Deep Sleep” subtitle=”10 Minute Beginner Exerceise” description=”The combination of mindful breathing and gentle movement will help you relieve stress in a soothing way and prepare you for deep sleep. The exercises are easy to do and suitable for beginners.
” admin_label=”Qigong for Deep Sleep” _builder_version=”4.19.4″ _module_preset=”dfd1266e-dcd8-4dfe-8de8-ce26265bea19″ background_image=”https://qolnow.com/wp-content/uploads/plantarFasciitisToe.png” link_option_url=”https://www.youtube.com/watch?v=KNjwRZbV0o8″ link_option_url_new_window=”on” global_colors_info=”{}”][/bapro_hover_box]
[bapro_hover_box title=”How to Sleep Better” subtitle=”3 Qigong Exercises To Do Before Bed” description=” Gentle movements combined with mindful breathing helps to switch from ‘thinking’ into feeling and reconnect the mind to the body so we feel calm and more present” admin_label=”How To Sleep Better” _builder_version=”4.19.4″ _module_preset=”dfd1266e-dcd8-4dfe-8de8-ce26265bea19″ background_image=”https://qolnow.com/wp-content/uploads/qigongSlapFeet.png” link_option_url=”https://www.youtube.com/watch?v=aNs7Zcd0bhI” link_option_url_new_window=”on” global_colors_info=”{}”][/bapro_hover_box]
[bapro_hover_box title=”0:00 / 0:06 Evening Qigong for Sleep” subtitle=”Gentle Qigong for Insomnia” description=”This routine uses gentle movements that help your body and mind calm down and prepare for a restful evening” admin_label=”10 min foot massage” _builder_version=”4.19.4″ _module_preset=”dfd1266e-dcd8-4dfe-8de8-ce26265bea19″ link_option_url=”https://www.youtube.com/watch?v=7Af9LoQ-tbM” link_option_url_new_window=”on” global_colors_info=”{}”][/bapro_hover_box]