Resources/Downloads
Energy Meridian Primer V03
If you are learning breathing, massage, and tapping movements, you may have to focus or to activate various energy meridians. If you are beginner, The Meridian Primer will help you remember the names and placement of the meridians associated with each organ.
Enjoy!
The Golden Chi Ball: A Tale
If you are learning the Qigong form: The Golden Chi Ball, you may be having trouble remembering the order of the movements, this book should give you some mental hooks to help you (or at least suggest a way for you to create your own hooks.)
Enjoy!
The Golden Chi Ball: A Tale
I self-published the PDF on Amazon.
Abdominal Breathing PDF
Abdominal Breathing is one of your main health skills. Learn more with our downloadable PDF!
Horary Energy Clock
Visit Metal Energy Park Poster
Visit Water Energy Park Poster
Visit Wood Energy Park Poster
Visit Fire Energy Park Poster
Visit Earth Energy Park Poster
Standing 8 Brocades: Overview
8 Brocades. In Traditional Chinese Medicine (TCM) the 5 seasons: Wood (Spring), Fire (Early Summer), Earth (Late Summer), Metal (Autumn), and Water (Winter), represent different phases of change Next
Yang Linking Vessel (Yang Wei Mai)
Yang Wei Mai (Yang Linking Vessel): It is an interior vessel that links all the Yang meridians. It is associated with musculoskeletal functions, coordination, and the integration of physical movements. Yin and Yang Linking Vessels regulate the flow of Qi in the yan...
Yin Linking Vessel (Yin Wei Mai)
Yin Wei Mai (Yin Linking Vessel): It is an interior vessel that links all the Yin meridians. It is associated with emotional well-being, mental stability, and the integration of emotions. Yin and Yang Linking Vessels regulate the flow of Qi in the yan and yang...
Yin Heel Vessel (Yin Qiao Mai)
Yin Qiao Mai (Yin Heel Vessel): It connects the inner edge of the foot and runs up the inner leg, influencing emotional and psychological aspects, as well as the regulation of Yin energy. The Yin and Yang Heel vessels regulate the lower body. Previous...
Yang Heel Vessel (Yang Qiao Mai)
Yang Qiao Mai (Yang Heel Vessel): It connects the outer edge of the foot and runs up the back of the leg, influencing balance and the ability to take action. The Yin and Yang Heel vessels regulate the lower body. Previous Next
Belt Vessel (Dai Mai)
Dai Mai (Belt Vessel): It encircles the waist like a belt and regulates the movement of Qi between the upper and lower parts of the body.It binds up all the meridians. It is often associated with musculoskeletal disorders. Previous Next
Thrusting Vessel (Chong Mai)
Chong Mai (Thrusting Vessel): It is an interior vessel that is considered the origin of all the meridians. It influences blood circulation, nourishment, and reproductive functions. Meeting all the twelve main meridians. It is termed the "Sea of the Twelve Meridians"...
Governing Vessel (Du Mai)
Du Mai (Governing Vessel): It runs along the midline of the back of the body and is associated with the central nervous system and the regulation of Yang energy. It is called the 'Sea of Yang Meridians' and can be used to increase the Yang energy of the body. It flows...
Conception Vessel (Ren Mai)
Ren Mai (Conception Vessel): It runs along the midline of the front of the body and is associated with reproductive and hormonal functions. Previous Next
8 Vessels: Overview
Next In traditional Chinese medicine (TCM), the concept of the Eight Extraordinary Vessels, also known as the Eight Extraordinary Meridians or the Eight Extraordinary Channels, is an advanced aspect of the meridian system. These vessels are considered to be...