Resources/Downloads

Energy Meridian Primer V03

If you are learning breathing, massage, and tapping movements, you may have to focus or to activate various energy meridians. If you are beginner, The Meridian Primer will help you remember the names and placement of the meridians associated with each organ.

Enjoy!

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The Golden Chi Ball: A Tale

If you are learning the Qigong form: The Golden Chi Ball, you may be having trouble remembering the order of the movements, this book should give you some mental hooks to help you (or at least suggest a way for you to create your own hooks.)

Enjoy!

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The Golden Chi Ball: A Tale

I self-published the PDF on Amazon.

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Abdominal Breathing PDF

Abdominal Breathing is one of your main health skills. Learn more with our downloadable PDF!

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Horary Energy Clock

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Park with rides which indicate Metal's attributes

Visit Metal Energy Park Poster

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Visit Water Energy Park Poster

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Visit Wood Energy Park Poster

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Visit Fire Energy Park Poster

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Visit Earth Energy Park Poster

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Practice with Music

A Practice with Music Last week we learned how to use music to practice. This week we will move to the music. Moving with music increases our mental focus, allowing us to gain control over the timing so we can move through life with more grace. The 'Standing On a...

Human Harmonies

Human Harmonies is a holistic health center focused on helping individuals of all ages and abilities bring balance to their lives through the practice of Tai Chi, Bagua and restorative QiGong. With continued focused practice, improvements in health issues are seen...