Training Modules
Chair PracticeChair Practices: Most qigong forms can be performed from a chair.
Abdominal BreathingAbdominal Breathing is one of the most essential skill for properly practicing Tai Chi, Yoga,...
Taoist Meditation[difl_cptgrid post_type="post" posts_number="9" post_display="by_tax" tax_for_post="category"...
Tai Chi Hand MovementsThese are various hand movements: Wave Hands Like Clouds Play the Lute Part the Wild Horse's...
PostingPosting is a foundational Tai Chi skill which embodies the basic principle of Tai Chi. < Feet - Waist -...
Stretching / Breathing / FoundationsStretching Exercises are to stretch the hamstrings and back of the legs and to...
Tai Chi WalkingTai Chi Walking presents Tai Chi skills having to do with standing, walking, and balance. These are...
Warning: Read before beginning practice
We are serving as coaches who help you reach your own wellness goals. You acknowledge that you take full responsibility for your health, life, and well-being. We encourage you to consult your doctor or other health professional regarding information contained in this website.
You are just starting out. Do not do anything which causes you pain.
If you have not been active, start slowly and add time and repetitions as your strength grows. If you have balance or blood pressure problems, use physical aids to maintain your balance and be especially careful when doing movements which lower your head below your heart.
Listen to your body!