Targeted Practice Healing Sounds w/Animal Versions Iron Arm Qigong Practice Iron Arm Qigong Review Knee Workshop Qigong for Digestion Qigong for Digestion Qigong for Heart 01 Qigong for Liver Health Qigong for Sciatica 01 Qigong: Breathing for Health & Calmness Qigong: Feet: Theory & Practice Qigong: Hand Movements: Theory & Practice Qigong: Healing Sounds & their Animals Qigong: Migraines Qigong: Sleep Set 02 Qigong: Stomach, Spleen, Digestion Qigong: Strengthen Kidneys + Bone Density Qigong: Workout to Music Spring 2404: Trace Wall / Knee Points Taichi: Foot, Waist, Hands, Graceful Tracing-the-Wall Form Lesson Water (2401): Bone Tapping Winter 2404: Bone Density / Kidney Health Winter03 06: Strengthening Kidneys