Abdominal Breathing

Abdominal Breathing

by | Jun 15, 2020

Abdominal Breathing Abdominal Breathing is one of the most essential skill for properly practicing Tai Chi, Yoga, Martial Arts, Qigong, and Meditation. The first video in one of the videos for my instructor certification test. It explains why we practice. ...
Foundations: Music, Breathing, Stretching

Foundations: Music, Breathing, Stretching

by | Jun 15, 2020

Stretching / Breathing / Foundations Stretching Exercises are to stretch the hamstrings and back of the legs and to strengthen the back. These movements are to help relieve back pain. Breathing Exercises use abdominal breathing and our calves to get all of our hearts...