8 Vessels: Overview

In traditional Chinese medicine (TCM), the concept of the Eight Extraordinary Vessels, also known as the Eight Extraordinary...

Sleep: Theory & Practice

Sleep: Theory and Practices There are a wide verity of sleep problems. The main focus here is to provide movements which promote...

Stomach, Spleen, Digestion Given our stressful life style we need to work on releasing stress from our stomach. [bapro_hover_box...

Hand Work: Theory and Practices There are a wide verity of hand problems. The main focus of QOLnow is to provide movements which...

Foot Work: Theory and Practices There are a wide verity of foot problems. The main focus of QOLnow is to provide movements which...

The Horary Clock is a system following the natural energy flow during the day. Different activities are best performed during certain p...

5 Elements Each has a corresponding energy and vibration: physical and emotional. The vibrations, called healing sounds, can be use...