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Finally, we head into Winter, the time of Water Energy, when we rest, look inward, condense, and contain our energy to endure until...
As Winter comes to an end and the cold snow gives way to vibrant, budding flowers the cycle of the 5 Seasons begins again with Wood...
Qigong translates as ‘Breath Work’. (Taiqi (Tai Chi) is a type of moving qigong.) Here we are practicing qigong for health. As such...
Thanks for your generosity. Keep practicing your movements. Donations help keep our Sunday lesson free and available to...
Description Horse Back Rise up while turning your thorax upward to turn your heart toward the sun. (You are not leaning backward nor...
A Practice with Music Last week we learned how to use music to practice. This week we will move to the music. Moving with music...
Wu The character 無 (Wu (Chinese); Mu (Japanese)) connotes the meaning of 'not', 'nothing', or 'nothingness'. Our interest here is...
What you are learning Things may seem chaotic but there is a pattern to our teaching. The movements your are learning here are aimed...