Training Modules
Tai Chi Walking
Tai Chi WalkingTai Chi Walking presents Tai Chi skills having to do with standing, walking, and balance. These are essential for health and for learning the Tai Chi forms.
Taichi (All)
All Taichi lessons
Taichi Hand Movements
Tai Chi Hand MovementsThese are various hand movements: Wave Hands Like Clouds Play the Lute Part the Wild Horse's Mane Brush Knee Repel the Monkey [ba_post_list include_categories="current" order_by="title" posts_only_with_image="off" _builder_version="4.23.4"...
Taichi Posting
PostingPosting is a foundational Tai Chi skill which embodies the basic principle of Tai Chi. < Feet - Waist -...
Taoist Meditation
Taoist Meditation[bapro_post_grid include_categories="209" order_by="title" _builder_version="4.20.2" _module_preset="166957f8-dc60-4264-8459-ccbbae745d1b" global_colors_info="{}"][/bapro_post_grid]
Targeted Practice
Post and Lessons targeting specific organs, skills, or problems, e.g. hands or sleep.
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Warning: Read before beginning practice
We are serving as coaches who help you reach your own wellness goals. You acknowledge that you take full responsibility for your health, life, and well-being. We encourage you to consult your doctor or other health professional regarding information contained in this website.
You are just starting out. Do not do anything which causes you pain.
If you have not been active, start slowly and add time and repetitions as your strength grows. If you have balance or blood pressure problems, use physical aids to maintain your balance and be especially careful when doing movements which lower your head below your heart.
Listen to your body!