Governing Vessel (Du Mai)

Du Mai (Governing Vessel): It runs along the midline of the back of the body and is associated with the central nervous system and the regulation of Yang energy. It is called the ‘Sea of Yang Meridians’ and can be used to increase the Yang energy of the...
Conception Vessel (Ren Mai)

Conception Vessel (Ren Mai)

Ren Mai (Conception Vessel): It runs along the midline of the front of the body and is associated with reproductive and hormonal functions. 8 Vessels 03: Standing in Bah Previous...
8 Vessels: Overview

8 Vessels: Overview

Next   In traditional Chinese medicine (TCM), the concept of the Eight Extraordinary Vessels, also known as the Eight Extraordinary Meridians or the Eight Extraordinary Channels, is an advanced aspect of the meridian system. These vessels are considered to be...
Sleep: Theory & Practice

Sleep: Theory & Practice

Sleep: Theory and Practices There are a wide verity of sleep problems. The main focus here is to provide movements which promote relaxation and remove anxiety. This workshop is meant to clarify the functioning and purposes of different movements in relation to the...
Stomach & Spleen

Stomach & Spleen

Stomach, Spleen, Digestion Given our stressful life style we need to work on releasing stress from our stomach. Spleen/Stomach Organs Qigong for better digestion Both organs are vital parts of our digestive system. The practice of qigong can help improve the function...