Course Content
Introduction
Basic
Winter 01: Introduction to 4 Hearts (pumps)
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Winter 02: 3-Chamber Breathing / Kidney Massage / Bone Tapping
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Winter 03: Breathing / Bone Tapping / Posting
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Winter 04: Get 4 Hearts Beating / Posting / Bone Tapping
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Winter 05: Golden Chi Ball / Posting / 3-Chamber Breathing
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Winter 06: Dragon Spine / Healing Sound / Posting
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Winter 07: Bone Tapping / Repluse Monkey / Kidney Sound
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Winter 08: Tai Chi Posting / Bone Tapping
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Winter 09: Bone Tapping / Tai Chi Walking
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Winter 10: Bone Tapping / Tai Chi Walking
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