Winter Lesson Example
Winter Lesson: Example
Each week during the winter we had a lesson practicing various winter movements directed at bone density, mental stamina, and kidneys and bladder.
Video Topics
| 00:20 | 6-Sided Abdominal Breathing |
| 05:00 | Box Breathing |
| 07:45 | Hold Position |
| 11:00 | Pulling Down the Heavens |
| 12:00 | 3 Wake Up Movements |
| 16:30 | Split Heaven & Earth |
| 18:30 | Gather Sun; Press the Earth |
| 31:00 | Taoist Standing Meditation |
35 min