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Basic
Spring 02: 5 & 6 of 8 Brocades
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Spring 03: 8 Brocades
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Spring 04: Hold Position / Flexibility
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Spring 05: Liver Healing Sound / Flexibility
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Spring 06: 8 Brocades / Bone Tapping
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Spring 07: Upper Body Flexibility
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Spring 08: Liver Healing Sound / Breathing
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Spring 09: 8 Brocades Practice
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Spring 10: Tai Chi
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