Spring 01: 4 of 8 Brocades
Spring Lesson 01
Each week during the spring we had a lesson practicing various movements directed at flexibility, tendons, limbs, and spine, liver, and gallbladder.
First 4 of the 8 Brocades
36 minutes
| 00:30 | Abdominal Breathing |
| 01:26 | Meditation |
| 04:55 | Pull Down the Heavens |
| 07:10 | Warm Up: Shake the 9 Gates |
| 09:10 | Warm Up: Dragon Shake its Whiskers |
| 10:20 | Warm Up: Crescent Pose |
| 13:10 | Turtle Back / Horse Back |
| 15:10 | Split Heaven and Earth |
| 17:30 | King Removes his Helmet |
| 19:20 | Gather the Sun and Press the Earth |
| 24:20 | Pull Bow; Shoot Arrow |
| 29:27 | Standing in a Boat |
| 35:22 | Pull Down the Heavens |