Our Blog

Blog Categories

The posts you requested could not be found. Try changing your module settings or create some new posts.

Description Horse Back Rise up while turning your thorax upward to turn your heart toward the sun. (You are not...

A Practice with Music Last week we learned how to use music to practice. This week we will move to the music....

Wu The character 無 (Wu (Chinese); Mu (Japanese)) connotes the meaning of 'not', 'nothing', or 'nothingness'. Our...

What you are learning Things may seem chaotic but there is a pattern to our teaching. The movements your are...

We go through many of the same movements every lesson during the warmup. This lesson explains the how and...

Qi (chi) is the bio-electric energy which flows through our bodies and is controlled by the breath. [Thus, in the...