Playing The Lute

Learn hamstring stretches to open energy flow and to relieve back pain, 'pat the horse's head', and 'play the lute'.

Why Train (part 1): Goals

What will our training achieve?

Learn 'Posting' with a few different hand movements.Practicing Wave-Hands

A lesson of simple movement to improve immune system.

The art of the 10 stages of seeking enlightenment (the ox).

PAIN is the consequences of being a finite being in an almost infinite universe. These consequences include sickness, aging, and...

Our energy (often written "Qi" or "Chi") is controlled through our breathing and movement. The very first step back to heath is...

We are about to be learning about Chinese medicine and philosophy. To properly do this we need to give up our classical European view...