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Qigong translates as ‘Breath Work’. (Taiqi (Tai Chi) is a type of moving qigong.) Here we are practicing qigong for health. As such...
Thanks for your generosity. Keep practicing your movements. Donations help keep our Sunday lesson free and available to...
Description Horse Back Rise up while turning your thorax upward to turn your heart toward the sun. (You are not leaning backward nor...
A Practice with Music Last week we learned how to use music to practice. This week we will move to the music. Moving with music...
Wu The character 無 (Wu (Chinese); Mu (Japanese)) connotes the meaning of 'not', 'nothing', or 'nothingness'. Our interest here is...
What you are learning Things may seem chaotic but there is a pattern to our teaching. The movements your are learning here are aimed...
We go through many of the same movements every lesson during the warmup. This lesson explains the how and why of them so you...
Qi (chi) is the bio-electric energy which flows through our bodies and is controlled by the breath. [Thus, in the first lessons we...