We do our best to keep you safe, but we are not there while you are practicing. If you feel any pain, you should stop or back off on the intensity. Understand your body and adjust the movements to conform to your current physical limitations. If you have high or low blood pressure or have had a stroke, do not lower your head below your sternum, which might cause you to faint.  At first, you can try the breathing exercises while sitting to ensure they do not make you dizzy.

 You are in charge of your body. Slow but consistent development is best.

Release of Liability

Our website address is: https://qolnow.com

I consent to voluntarily participate in Quality of Life Now, LLC’s (individually and collectively, the “Releasee”) class with knowledge of the danger involved and assume any and all risks of injury, death, or property damage. I acknowledge that I am physically fit to participate in Releasee’s class. I, on behalf of myself, my heirs, next of kin, executors, administrators, and assigns, hereby release and forever discharge Releasee, their respective employees, agents, officers and members, heirs, administrators and executors from any and every claim, demand, action, right of action whatsoever, kind or nature, either in law or equity, arising from or by reason of any bodily injury or personal injuries, known or unknown, death and/or property damages resulting from, or to result from any accident which may occur as a result of my participation in martial arts instruction with Releasee, or any activities in connection with martial arts instruction with Releasee whether by negligence or not. I further release all personnel, employees, agents, officers and members of Releasee, their heirs, administrators and executors from any and every claim, demand, action, right of action whatsoever, kind or nature, either in law or equity, arising from first aid treatment or service rendered by any personnel, employees, agents, officers and members of Releasee, to me, during participation in martial arts instruction. I consent to the Releasee using their discretion to have me transported to a medical facility, in the event of an emergency, wherein I cannot be reached.

I further state that I have carefully read the above release, and know the contents of the release and agree to this release of my own free act.