Targeted Practice Abdominal Breathing Techniques [240721] Advanced Taichi Skills: Fox Walks On Ice Brain Health: Spine and Neck Movements Early Summer 0406: Taoist Breathing / Tracing Wall Early Summer 0408: Taoist Breathing Healing Sounds w/Animal Versions Iron Arm Qigong Practice Iron Arm Qigong Review Knee Workshop Qigong for Digestion Qigong for Digestion Qigong for Hand Health: movement, massage, energy points Qigong for Heart 01 Qigong for Liver Health Qigong for Sciatica 01 Qigong: Breathing for Health & Calmness Qigong: Feet: Theory & Practice Qigong: Hand Movements: Theory & Practice Qigong: Healing Sounds & their Animals Qigong: Migraines Qigong: Sleep Set 02 Qigong: Stomach, Spleen, Digestion Qigong: Strengthen Kidneys + Bone Density Qigong: Workout to Music Spring 2404: Trace Wall / Knee Points Taichi: Foot, Waist, Hands, Graceful Tracing-the-Wall Form Lesson Water (2401): Bone Tapping Winter 2404: Bone Density / Kidney Health Winter03 06: Strengthening Kidneys
