The Motivation: Health Through Movement
We are seeking a sound mind in a sound body: a focused mind in a mobile body. To achieve this we must have energy, balance, strong legs, and an aware and calm mind.
We can strive to do this through daily movement. Move toward these goals by committing yourself to changing your lifestyle. One does this by altering one’s daily habits.
Aims:
- Good fluid circulation throughout body
- Energy and blood out to extremities.
- Movement in core to improve digestion.
- Blood and fluids to joints to fight stiffness and arthritis.
- Stimulation of body parts
- Break up adhesions in internal organs and fasciae.
- Build energy in core.
- Warm belly and cool calm mind
When analyzing the effectiveness of our movements during practice, we refer back to these aims to make certain that at least one of them is being satisfied. If not, then practice differently