Hand Work: Theory and Practices
There are a wide verity of hand problems. The main focus of QOLnow is to provide movements which stimulate and enhance the flow of fluids and energy through our bodies to promote our general health. This should help alleviate a wide assortment of problems.
This workshop is meant to clarify the functioning and purposes of different movements in relation to the Chinese view of balancing fluids and energies in one’s body.
A number of movements are introduced. The explanations should help each person decide which movements are most likely to be effective for their hands.
In addition to the lesson, the links below are to other ‘qigong for hands’ videos I came across in my research.
[bapro_hover_box title=”%22Ten Hands%22 Medical Qigong Therapy” subtitle=”Quick 3 minute hand massage” description=”This uses clapping and slapping exercises to stimulate the hands.
” admin_label=”hand clapping movements” _builder_version=”4.19.0″ _module_preset=”dfd1266e-dcd8-4dfe-8de8-ce26265bea19″ title_level=”h3″ background_image=”https://qolnow.com/wp-content/uploads/hands_massage_05.jpg” link_option_url=”https://www.youtube.com/watch?v=yXX779dtVGc” global_colors_info=”{}”][/bapro_hover_box]
[bapro_hover_box title=”Massaging Hand Meridians” subtitle=”Using Specific Meridian Points” description=”Master Tsao has a longer meridian explaining video ’36 Touch Points for Self-Healing’ ($24.95)
” admin_label=”Tsao 36 Healing” _builder_version=”4.19.0″ _module_preset=”dfd1266e-dcd8-4dfe-8de8-ce26265bea19″ background_image=”https://qolnow.com/wp-content/uploads/hands_massage_04.jpg” link_option_url=”https://www.youtube.com/watch?v=sn4WLPtR9Io” link_option_url_new_window=”on” title_text_shadow_style=”preset5″ global_colors_info=”{}”][/bapro_hover_box][bapro_hover_box title=”Qigong Wrists Exercises” subtitle=”Qigong for Wrist and Hands Mobility” description=”Gently warm hands and increase blood flow” admin_label=”qigong with Kseny” _builder_version=”4.19.0″ _module_preset=”dfd1266e-dcd8-4dfe-8de8-ce26265bea19″ background_image=”https://qolnow.com/wp-content/uploads/qigong_w_kseny-1.jpg” link_option_url=”https://www.youtube.com/watch?v=LWHHWdnppgA” link_option_url_new_window=”on” title_text_shadow_style=”preset5″ global_colors_info=”{}”][/bapro_hover_box]
[bapro_hover_box title=”Qigong Hand Massage” subtitle=”Simple Hand Massage Techniques” description=”Stimulate energy and blood flow to hands” admin_label=”hand massage” _builder_version=”4.19.0″ _module_preset=”dfd1266e-dcd8-4dfe-8de8-ce26265bea19″ background_image=”https://qolnow.com/wp-content/uploads/hands_massage_01.jpg” link_option_url=”https://www.youtube.com/watch?v=NkqjkVVL3hE” link_option_url_new_window=”on” global_colors_info=”{}”][/bapro_hover_box][bapro_hover_box title=”10 Hand Massage Exercises” subtitle=”10 Hand Exercises for Internal Strength” description=”These movements are to promote healthy internal organs.” admin_label=”10 hand exercises” _builder_version=”4.19.0″ _module_preset=”dfd1266e-dcd8-4dfe-8de8-ce26265bea19″ background_image=”https://qolnow.com/wp-content/uploads/hands_massage_03.jpg” link_option_url=”https://www.youtube.com/watch?v=RudLZq6xEgU” link_option_url_new_window=”on” global_colors_info=”{}”][/bapro_hover_box]
[bapro_hover_box title=”Qigong for Hands & Fingers: Stretches” subtitle=”Exercises to improve circulation in the hands” description=”This video focuses more on getting circulation in the arms rather than hand massage. (We want blood to get to our hands to keep them healthy)” admin_label=”Circulation exercises” _builder_version=”4.19.0″ _module_preset=”dfd1266e-dcd8-4dfe-8de8-ce26265bea19″ background_image=”https://qolnow.com/wp-content/uploads/hands_massage_02-1.jpg” link_option_url=”https://www.youtube.com/watch?v=W84KbDjFpAc” link_option_url_new_window=”on” title_text_shadow_style=”preset5″ global_colors_info=”{}”][/bapro_hover_box]