Our new schedule is:
Sunday mornings, 11 AM EST (I am in Boston)
This will be a 30-40 minute class once a week teaching the basic skills:
- Taichi Walking
- Posting: Feet-Waist-Hands
- Hand Movements: Turn-the-millstone, Wave-hands-like-clouds
- Warm-up: various Qigong Movements.
If you wish to progress faster, I suggest checking out:
- any of the movement videos on this site
- the Human Harmonies studios for local classes
- Zenwellness for on-line classes.
Human Harmonies Online
Our goal at Human Harmonies is to empower individuals of all ages and abilities to reach greater levels of health and well-being through the practice of internal martial arts including Tai Chi, Qigong and Bagua.
Contact us to schedule a free trial lesson and start to take charge of your physical and mental well being.
Qigong Movement Series: Stress Relief: Part 1
Qigong Movement Series: Stress Relief: Part 2
Qigong Movement Series: Stress Relief: Part 3
Get a Teacher
I know you are comfortable online.
In my mind’s eye, as I teach you,
you are all moving like masters.
However…
I know from my own training and from teaching that the probability is high you are doing the movements incorrectly.
Two things can occur:
1) You are not getting the full benefit from the movements.
2) You are actually aggravating rather than fixing your body.
A good teacher will give you corrections and make sure you are not exceeding the current capacity of your body.
Other benefits:
You will be part of a class, so social support and, generally, people try harder when there are other people present.
Human Harmonies Schools
Human Harmonies is a holistic health center focused on helping individuals of all ages and abilities bring balance to their lives through the practice of Tai Chi, Bagua and restorative QiGong. With continued focused practice, improvements in health issues are seen within a short period of time. In today’s world, people find that they are more stressed, have busier schedules and are not taking the time to really take care of themselves. We believe that there is no greater investment than to focus on the health of your mind and body.
