Warm Up Movements Explained

Warm Up Movements Explained

We go through many of the same movements every lesson during the warmup.   This lesson explains the how and why of them so you can practice more...
Why QiGong

Why QiGong

Qi (chi) is the bio-electric energy which flows through our bodies and is controlled by the breath. [Thus, in the first lessons we learn is how to breathe with our abdomen.] ‘Gong’ means ‘work’, hence Breath Work is instrumental in keeping the flow of fluids and...
Human Harmonies Lessons

Human Harmonies

Human Harmonies is a holistic health center focused on helping individuals of all ages and abilities bring balance to their lives through the practice of Tai Chi, Bagua and restorative QiGong. With continued focused practice, improvements in health issues are seen...
Playing The Lute

Playing The Lute

Learn hamstring stretches to open energy flow and to relieve back pain, ‘pat the horse’s head’, and ‘play the...