The Hands: Theory and Practice

The Hands: Theory and Practice

Hand Work: Theory and Practices There are a wide verity of hand problems. The main focus of QOLnow is to provide movements which stimulate and enhance the flow of fluids and energy through our bodies to promote our general health.   This should help alleviate a wide...
The Feet: Theory & Practice

The Feet: Theory & Practice

Foot Work: Theory and Practices There are a wide verity of foot problems. The main focus of QOLnow is to provide movements which stimulate and enhance the flow of fluids and energy through our bodies to promote our general health.   This should help alleviate a wide...
5 Element Basic Attributes: Healing Sounds

5 Element Basic Attributes: Healing Sounds

5 Elements Each has a corresponding energy and vibration: physical and emotional. The vibrations, called healing sounds, can be use to disperse stale energy from its associated organs as well as alleviate negative emotions.   Watch 'Animal Healing Sounds'...
You Have Four Hearts

You Have Four Hearts

1      Your Hearts Under traditional Chinese Medicine (TCM) a ‘heart’ is an organ which moves fluids through your body. In TCM, as explained below, you have three hearts moving blood and lymphatic fluids through your body. In addition, you can turn your spine into a...
Types of Breathing: Natural and Reverse

Types of Breathing: Natural and Reverse

Our energy (Qi) is controlled through our breathing and movement. The very first step back to health is learning to breathe as we did when we were first born. Babies breathe with their abdo­men. As we age, our breath rises in our bodies. Adults tend to breathe with...