5 Seasons: Overview

5 Seasons: Overview

Next If you have already taken one of Kurt’s Tai Chi lessons you have likely heard him relate the movements he is teaching to the 5 Seasons. In Traditional Chinese Medicine (TCM) the 5 seasons: Wood (Spring), Fire (Early Summer), Earth (Late Summer), Metal (Autumn),...
5 Seasons: Interrelationships

5 Seasons: Interrelationships

As Winter comes to an end and the cold snow gives way to vibrant, budding flowers the cycle of the 5 Seasons begins again with Wood energy. However building up certain energies need not and should not be contained to only their season. The 5 Seasons constantly...