Unexpectedly one of my teachers has come to town this Sunday. I am away learning new things for us.
I made a practice lesson for you.
Your practice this Sunday
8 Brocades.
A set of 8 movements rooted in Traditional Chinese Medicine.
Start doing each one 3 times and work up to 9 times.
They are aimed at:
– general improved health
– increased energy
– reduced stress
– improved balance.
Thank you for your patience. We will continue live next week
– Kurt
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