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Change your
Quality of Life Now!
MOVEMENT IS THE KEY!
Movement is necessary to ensure good health.
Stand stably.
Walk confidently.
Breathe deeply.
Digest easily.
Focus intently.
Learn traditional movements developed over centuries to simultaneously achieve these goals.
Quality of Life Now is a wellness site using practices from Traditional Chinese Medicine (TCM) to promote the general health of our members.
The practices we teach, Medical Qigong and Tai Chi, have evolved over centuries. Current western medical studies are confirming the efficacy of these forms.
At Quality of Life Now (QOLnow) we have chosen low-impact, focused movements to help you:
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- Stand and move more confidently
- Maintain Respiration, Digestion, and Elimination
- Reduce stress
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Improve your life.
Membership Advantages
Wellness Paradigm
Achieve your wellness goals by following traditional strengthening and tranquility practices
Internal Health
Movements focus on increasing energy and fluid flow to improve general body functioning.
Respiration
Digestion
Elimination
Graceful Movement
Build strength in the legs and ankles to improve balance and mobility
Balance
Stability
Mobility
Mental Functioning
Breathing and meditation reduce stress
Relaxation
Tranquility
Focus
Gain Access to our Training Regimen
With your membership you will have access to our training content which follows a seasonal plan
Seasonal Training
Focus of training changes to match the season ensure the entire health structure of the body is addressed during the year.
Video Library
Teacher-led practice session videos allow you to practice at your convenience.
Comprehensible Wellness Model
We teach you the traditional wellness model of how a healthy body should be balanced. Again helping you understand what forms to study to achieve your wellness goals.
What People Are Saying
I would thoroughly recommend this gentle, relaxing way of exercise to people of every age, even oldies like me who are stiff and think they can’t possibly stand up for long.
Today was my first session with Kurt. I was active in Tai Chi for 10 years, 20-30 years ago, and am happy that I found Kurt! I appreciate Kurt’s knowledge of not only Tai Chi but also the impact on the organs and body. Much appreciated!
“La santé n’a pas de prix”
Kurt does a fabulous job with his teaching skills. He really takes his time to explain every movement, so you don’t feel hurried. Especially beneficial for those of us who move at a slower pace. It helps start my day! Thanks so much Kurt!
FAQ
How does the free trial work?
You can access the basic courses and the first lesson of the premium courses.
For the premium membership, you have access to all the lessons of the courses while you are a member.
How often do you release new content?
We are currently working to organize our Sunday videos into usable courses. In addition, we are writing documentation explaining the structure of our bodies and how the movements affect them. Finally, we are publishing articles on concepts used in Chinese health practices and philosophy to allow better comprehension to increase the effectiveness of the movements.
What do I get with premium?
With a free membership you are only able to access the first few lessons of every course! With premium you are able to access all of our content as well as having priority access to any new content or events that we put out!
Finally we are striving to keep our Sunday lessons available to all, so we appreciate your support.
Can I cancel at any time?
You can cancel at anytime. Your access will continue until the end of the currently paid period, but will not renew afterwards.
What age groups do you support?
These movements are appropriate for all ages. Each person must adapt the movements to match their current level of physical development.
What if I get stuck on a lesson?
Never do anything that is hurting you, especially if you are just starting out! The movements are meant to build your strength and calm you, not to exhaust and cause pain. We suggest working on the previous lessons to build up your body if you are struggling to complete the exercises in a lesson
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Have a question? Contact Us