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Breathing for Health

Breathing for Health

With a breath we begin life. With a breath we leave life. Breathing is the basis of meditation, yoga, martial arts, and life itself. Yet most of us have forgotten how to breath. Rejuvenate with Abdominal...
8 Brocades

8 Brocades

Syllabus 1) Two Hands hold up the Heavens 2) King Draws His Sword 3) Divide Heaven and Earth 4) Gather the sun and Press the Earth 5) Pull bow to shoot an arrow 6) Cat gazes at the Moon 7) King rides his horse with fiery eyes 8) King shakes his...