8 Brocades

Essential Skills
Safe Practice
Abdominal Breathing
Horse Riding Stance/Stand Like a Mountain
8 Brocades Overview
Two Hands Hold Up The Heavens
Basic
King Draws His Sword
Premium
Divide Heaven and Earth
Gather the Sun and Press the Earth
Pull Bow to Shoot Arrow
Cat Gazes at the Moon
King Rides his Horse with Fiery Eyes
King Shakes his Body
Practice Session
Practice: 8 Pieces of Brocades
8 Brocades: Other Lessons
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Abdominal Breathing

8 Brocades Abdominal Breathing

Abdominal Breathing is one of the most essential skill for properly practicing Tai Chi, Yoga, Martial Arts, Qigong, and Meditation.

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