Winter 10: Bone Tapping / Tai Chi Walking
Winter Lesson 10
Each week during the winter we had a lesson practicing various winter movements directed at bone density, mental stamina, and kidneys and bladder.
Video Topics
| 00:30 | Pulling Down Heavens |
| 01:40 | 3 Wake Up Movements |
| 05:40 | Pull Bow to Shoot Arrow |
| 09:10 | Split Heaven & Earth |
| 10:30 | Energy Washing |
| 16:00 | Bone Tapping |
| 20:00 | Tai Chi Walking |
| 27:20 | Tai Chi Walking |
37 min
Video Topics
| 00:20 | Pulling Down Heavens |
| 01:00 | Warm Up |
| 03:30 | Breathing |
| 06:00 | Split Heaven & Earth |
| 07:10 | Bone Tapping |
| 12:00 | Tai Chi Posting |
| 18:00 | Embrace Sun & Moon |
| 25:25 | Standing Meditation |
37 min