Winter 06: Dragon Spine / Healing Sound / Posting
Winter Lesson 06
Each week during the winter we had a lesson practicing various winter movements directed at bone density, mental stamina, and kidneys and bladder.
Video Topics
| 00:50 | Abdominal Breathing |
| 02:30 | Pulling Down Heavens |
| 03:00 | More Breathing |
| 06:38 | Spine as Pump (Dragon Spine) |
| 11:30 | 3 Wake-up Movements |
| 16:00 | Healing Sound for Kidneys |
| 21:00 |
Split Heaven & Earth |
| 23:30 | Tai Chi Posting: Turn-Millstone |
34 min