Winter 05: Golden Chi Ball / Posting / 3-Chamber Breathing
Winter Lesson 05
Each week during the winter we had a lesson practicing various winter movements directed at bone density, mental stamina, and kidneys and bladder.
Video Topics
01:00 | Pulling Down Heavens |
01:45 | Abdominal Breathing |
02:30 | Dragon Spine |
05:50 | 3-Chamber Breathing |
10:00 | 3 Wake Up Movements |
13:00 | Pull Bow & Shoot Arrow |
17:15 | Split Heaven & Earth |
21:21 | Return to Fetal Position |
24:00 | Tai Chi Posting: Turn Millstone |
32:00 | Q&A |
38 min