Winter 05: Golden Chi Ball / Posting / 3-Chamber Breathing

Winter Lesson 05

Each week during the winter we had a lesson practicing various winter movements directed at bone density, mental stamina, and kidneys and bladder.

Video Topics

 

01:00 Pulling Down Heavens
01:45 Abdominal Breathing
02:30 Dragon Spine
05:50 3-Chamber Breathing
10:00 3 Wake Up Movements
13:00 Pull Bow & Shoot Arrow
17:15 Split Heaven & Earth
21:21 Return to Fetal Position
24:00 Tai Chi Posting: Turn Millstone
32:00 Q&A

38 min