Winter 04: Get 4 Hearts Beating / Posting / Bone Tapping
Winter Lesson 04
Each week during the winter we had a lesson practicing various winter movements directed at bone density, mental stamina, and kidneys and bladder.
Video Topics
| 00:45 | Standing in Boat |
| 03:00 | Abdominal Breathing |
| 06:30 | Calves as Pump |
| 09:00 | Shoulders as Pump |
| 11:00 | Pulling Down Heavens |
| 11:45 | 3 Wake up Exercises |
| 16:30 | Bone Tapping: Bone Density |
| 21:00 | Posting: Turn Millstone |
| 35:00 | Standing Meditation |
41 min