Winter 03: Breathing / Bone Tapping / Posting

Winter Lesson 03

Each week during the winter we had a lesson practicing various winter movements directed at bone density, mental stamina, and kidneys and bladder.

Video Topics

 

00:20 Pulling Down Heavens
01:00 Warm Up
03:30 Breathing
06:00 Split Heaven & Earth
07:10 Bone Tapping
12:00 Tai Chi Posting
18:00 Embrace Sun & Moon
25:25 Standing Meditation

31 min