Introduction
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Winter 02: 3-Chamber Breathing / Kidney Massage / Bone Tapping
Winter Lesson 02
Each week during the winter we had a lesson practicing various winter movements directed at bone density, mental stamina, and kidneys and bladder.
Video Topics
| 01:50 | Pulling Down Heavens |
| 02:20 | Warm Up |
| 06:00 | Dragon Spine |
| 11:00 | 3-Chamber Breathing |
| 16:00 | Massage Kidneys |
| 20:00 | Bone Density |
| 27:00 | Standing Meditation |
33 min