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Winter Training (Water)
Course Overview
Course Curriculum
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Winter Movements
Introduction
Winter Movements
Winter Lesson Example
Basic
Winter 01: Introduction to 4 Hearts (pumps)
Premium
Winter 02: 3-Chamber Breathing / Kidney Massage / Bone Tapping
Winter 03: Breathing / Bone Tapping / Posting
Winter 04: Get 4 Hearts Beating / Posting / Bone Tapping
Winter 05: Golden Chi Ball / Posting / 3-Chamber Breathing
Winter 06: Dragon Spine / Healing Sound / Posting
Winter 07: Bone Tapping / Repluse Monkey / Kidney Sound
Winter 08: Tai Chi Posting / Bone Tapping
Winter 09: Bone Tapping / Tai Chi Walking
Winter 10: Bone Tapping / Tai Chi Walking
