Return to course: Taichi 13

Taichi 13

Proper Breathing During Movement

Benefits of Abdominal Breathing

Breathing with the Abdomen

Grasp The Bird's Tail

Taichi Overview

TC13: The 5 Directions

TC13: First 5 of 8 Gestures

TC13: 8 of 8 Gestures

TC13: First 5 of 8 Gestures

This video show the first 5 of the 8 Gestures