Grasp The Bird’s Tail
Grasp The Bird’s Tail subform is a component of all Taichi Forms.
It contains core techniques that are essential to the practice. These movements embody fundamental principles of Tai Chi, focusing on the flow of internal energy (Qi), balance, and the concept of using an opponent’s force against them.
Movements
| Ward Off | An upward and outward movement that is used to deflect incoming attacks or to unbalance the opponent. |
| Rollback | This involves a circular, often downward, motion to redirect an opponent’s force away from oneself. |
| Press | A compact, forward-pressing movement that seeks to push directly into the opponent. |
| Pull | A quick, grabbing motion aimed at seizing or controlling an opponent’s limb. |
| Push | Similar to press but usually involves a broader use of the hands or body to push the opponent away. |