Return to all courses
Taichi 13
Course Overview
Course Curriculum
Start Next Lesson
Benefits of Abdominal Breathing
Proper Breathing During Movement
Benefits of Abdominal Breathing
Breathing with the Abdomen
Grasp The Bird's Tail
Taichi Overview
TC13: The 5 Directions
TC13: First 5 of 8 Gestures
TC13: 8 of 8 Gestures
