Spring 10: Tai Chi
Spring Lesson 10
Each week during the spring we had a lesson practicing various movements directed at flexibility, tendons, limbs, and spine, liver, and gallbladder.
Tai Chi
| 00:00 | Pulling Down Heavens (Bow in) |
| Warm Up | |
| 00:27 | Shake the 9 Gates |
| 01:30 | Dragon Shakes Whiskers |
| 02:18 | Crescent Pose |
| 03:27 | Hole Position: Stand like a Tree |
| Tai Chi | |
| 06:18 | Standing on a Boat |
| 15:25 | Feet – Waist – Hands: Posting |
| 20:30 | Turn a Millstone |
| 25:30 | Wave Hands Like Clouds |
| 31:30 | Pull Down Heavens (Bow out) |
32 min