Spring 09: 8 Brocades Practice
Spring Lesson 09
Each week during the spring we had a lesson practicing various movements directed at flexibility, tendons, limbs, and spine, liver, and gallbladder.
8 Brocades
| 00:00 | Pull Down Heavens (Bow in) |
| Warm Up | |
| 00:43 | Hold Position: Stand Like Tree |
| 03:10 | Shake 9 Gates |
| 04:18 | Dragon Shakes his Whiskers |
| 04:52 | Crescent Pose |
| Stretching – 8 Brocades | Work on Tendons |
| 06:00 | Split Heaven and Earth |
| 07:50 | Gather Sun / Press the Earth |
| 11:00 | 2 Hands Press the Heavens |
| 14:40 | Horse Stance |
| 16:15 | Pull Bow / Shoot Arrow |
| 18:35 | Cat Gazes at Moon |
| 21:40 | King Rides Horse with Fiery Eyes |
| 25:00 | King Shakes his Body |
28 min