Spring 08: Liver Healing Sound / Breathing
Winter Lesson 08
Each week during the winter we had a lesson practicing various winter movements directed at bone density, mental stamina, and kidneys and bladder.
Flexibility / Turn Millstone
| 00:00 | Pull Down Heavens (Bow In) |
| Warm Up | |
| 00:26 | Holding Position: Stand Like Tree |
| 05:20 | Shake 9 Gates |
| 07:25 | Dragon Shakes his Whiskers |
| 08:10 | Crescent Pose |
| Healing Sound: Shiii | |
| 09:40 | Liver Healing Sound |
| 13:00 | Gall Bladder: Healing Sound / Flexibility |
| Flexiblity | |
| 19:30 | Ribcage Flexibility: Gather Sun / Press Earth |
| Tai Chi | |
| 25:00 | Feet Waist Hands: Posting |
| 28:00 | Turn Millstone |
| 34:00 | Breathing: Gather Positive Energy / Remove Negative Energy |
| 37:00 | Pull Down the Heavens (Bow out) |
38 min