Spring 07: Upper Body Flexibility
Spring Lesson 07
Each week during the spring we had a lesson practicing various movements directed at flexibility, tendons, limbs, and spine, liver, and gallbladder.
Upper Body Flexiblity/Feet Waist Hands
| 00:00 | Pull Down Heavens |
| Warm Up | |
| 00:50 | Holding Position: Stand Like a Tree |
| 06:00 | Shake 9 Gates |
| 07:35 | Dragon Shakes Whiskers |
| 08:40 | Crescent Pose |
| Upper Body Flexibility | |
| 11:10 | Ribcage Flexibilty: Improve Breathing |
| 14:04 | Split Heaven and Earth |
| 15:30 | King Removes Helmet |
| 16:25 | Gather Sun / Press the Earth |
| Tai Chi: Feet Waist Hands | |
| 23:40 | Standing on a Boat |
| 32:00 | Pull Down Heavens |
33 min