Spring 06: 8 Brocades / Bone Tapping
Spring Lesson 06
Each week during the spring we had a lesson practicing various movements directed at flexibility, tendons, limbs, and spine, liver, and gallbladder.
Chair Movements
| 00:00 | Pulling Down the Heavens |
| 00:30 | Shake the 9 Gates |
| 01:55 | Crescent Pose |
| 8 Brocades | |
| 03:45 | 2 Hands Press the Heavens |
| 07:29 | Splitting the Heavens and the Earth |
| 09:20 | Cat Gazes at the Moon |
| 14:50 | Standing on a Boat |
| 21:30 | Tai Chi: Waist Hands |
| 25:10 | Bone Tapping / Energy Flow |
| 33:10 | Pulling Down the Heavens |
34 min