Spring 05: Liver Healing Sound / Flexibility
Spring Lesson 05
Each week during the spring we had a lesson practicing various movements directed at flexibility, tendons, limbs, and spine, liver, and gallbladder.
Video Topics
| 00:00 | Pull Down the Heavens |
| Warm Up | |
| 00:50 | Hold Position: Standing like a Tree |
| 04:20 | Shake the 9 Gates |
| 06:15 | Dragon Shakes hi Whiskers |
| 07:00 | Crescent Pose |
| 08:30 | Hold Horse Position |
| Lesson | |
| 10:00 | Liver Healing Sound: Shiiiii |
| 15:00 | Liver Healing Sound: Deer |
| 17:00 | Gather the Sun and Press the Earth |
| 23:30 | Turn Waist to View Moon |
| 31:40 | Pull Down the Heavens |
32 min