Spring 04: Hold Position / Flexibility
Spring Lesson 04
Each week during the spring we had a lesson practicing various movements directed at flexibility, tendons, limbs, and spine, liver, and gallbladder.
Video Topics
| 00:00 | Pull Down the Heavens |
| Warm Up | |
| 00:50 | Breathing: Meditation |
| 05:40 | Breathing 2 |
| 08:10 | Shake 9 Gates |
| 09:12 | Dragon Shakes the Whiskers |
| 10:30 | Crescent Pose |
| Stretching | |
| 12:18 | Deer 01 |
| 13:36 | Deer 02 |
| 15:08 | Shoulders / Rotator Cups |
| 19:00 | Hold Position: Ba Stance |
| 22:00 | Hold Position: Horse Stance |
| 23:00 | Lower Body Strength: Horse Stance |
| 24:30 | Hold Position: Bow Stance |
| 27:10 | Sternum / Rib Cage Flexibility |
| 29:30 | Gather Sun to Press Earth: Flexibility |
| 36:10 | Pull Down Heavens |
37 min