Spring 03: 8 Brocades
Spring Lesson 03
Each week during the spring we had a lesson practicing various movements directed at flexibility, tendons, limbs, and spine, liver, and gallbladder.
Video Topics
| 00:00 | Pulling down the heavens |
| Warmup | |
| 01:15 | Breathing 1 |
| 03:20 | Breathing 2 |
| 04:30 | Breathing: Horse stance |
| 05:30 | Breathing: Ba Stance |
| 08:00 | Breathing: Empty Stance |
| 10:00 | Shake 9 Gates |
| 11:40 | Crescent Pose |
| 14:10 | Dragon Shakes His Whiskers |
| 8 Brocades | |
| 16:20 | Split Heaven and Earth |
| 19:30 | 2 Hands Press the Heavens |
| 25:30 | King Removes Helmet |
| 27:00 | Gather the Sun / Press the Earth |
| 32:10 | Cat Gazes at Moon |
| 33:50 | King Rides Horse with Fiery Eyes |
| 35:00 | King Shakes his Body |
| 36:00 | Pull Bow / Shoot Arrow |
| 39:00 | Pull Down the Heavens |
40 min