Spring 02: 5 & 6 of 8 Brocades
Spring Lesson 02
Each week during the spring we had a lesson practicing various movements directed at flexibility, tendons, limbs, and spine, liver, and gallbladder.
8 Brocades: movements 5 & 6
| 00:20 | Pulling Down Heavens |
| 01:10 | Warm Up: Breathing Meditaion |
| 07:30 | Shake 9 Gates |
| 09:10 | Dragon Shake its Whiskers |
| 10:10 | Crescent Pose |
| 12:30 | Horse Stance |
| 14:00 |
Review first 4 movements: Gather the Sun |
| 21:30 |
Split the Heavens |
| 23:15 |
King Removes Helmut |
| 24:50 |
Pull Bow / Shoot Arrow |
| 28:30 |
New: 2 Hands Press the Heavens |
| 33:10 |
New: King Rides Horse with Fiery Eyes |
| 37:00 |
Homework: Stretch Hamstrings |
| 38:10 |
Pulldown the Heavens |
39 min